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The #800gChallenge at BTC

$25Purchase required to enroll
We are partnering with OptimizeMe Nutrition for a 4-week nutrition challenge to start 2019 off right.

The Challenge: Eat 800 grams (g) of fruits and vegetables a day. No foods are off limits, but you only count your fruits and vegetables towards challenge points. Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. What counts and does not count? The nitty-gritty rule specifics can be found here.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

Challenge Dates: Jan 28 – Feb 24

Informational BTC Talk: Wednesday, January 23rd at 5pm. Learn about the challenge. Get your questions answered.

Challenge winner will receive a free one month membership at BTC.