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Skill Session $60 per appointment

While our programming is designed to be constantly varied for the general community, when it comes to achieving specific goals, nothing beats private coaching. Our Skill Sessions are designed for those looking to increase strength, improve technique, prepare for an event, or just prefer a more personal setting.

Sports specific training $60 per appointment

Our sport-specific, individualized programming is designed specifically for athletes preparing for the upcoming season, gaining an advantage in the off-season and keeping their skills sharp during the season. Our programs push athletes hard and make them faster, stronger and more agile.